Puffy Eyes Treatment Over 45: What Helped Reduce My Morning Swelling

Puffy eyes became one of my biggest frustrations after 45. Even when I slept well, I woke up with swelling under my eyes. Over time I learned that both lifestyle and skin barrier changes play a role — and I discovered habits that finally helped.

Why Puffiness Increases After 45

• slower lymphatic drainage
• fluid retention
• salt sensitivity
• hormonal changes
• dehydration
• thinner skin around the eyes

The solution requires a combination of skincare and small lifestyle adjustments.

What Helped Me Most

1. Cold Compresses or Cooling Masks

These reduce swelling almost instantly by constricting blood vessels.

2. Gentle Lymphatic Massage

I do this for 1–2 minutes every morning. It improves drainage and reduces fluid buildup.

3. Eye Creams with Caffeine, Niacinamide, or Peptides

These ingredients helped firm the under-eye area and brighten the skin.

4. Reducing Salt and Processed Foods in the Evening

This was a game changer. Too much evening sodium makes me wake up puffy every time.

5. Sleeping With My Head Slightly Elevated

This helps fluid drain more evenly.

Lifestyle Habits That Supported Results

• drinking more water
• avoiding late-night alcohol
• magnesium before bed
• cooler bedroom temperature

When Puffiness Is Persistent

Sometimes puffiness is caused by allergies, high salt sensitivity, or genetics. In these cases, long-term routine matters even more.

Final Thoughts

Under-eye puffiness can be reduced with consistent habits, gentle skincare, and mindful evening routines.